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Outsmarting Worry

ebook
Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.

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Publisher: Jessica Kingsley Publishers

Kindle Book

  • Release date: October 19, 2017

OverDrive Read

  • ISBN: 9781784507022
  • Release date: October 19, 2017

PDF ebook

  • ISBN: 9781784507022
  • File size: 7558 KB
  • Release date: October 19, 2017

Formats

Kindle Book
OverDrive Read
PDF ebook
Kindle restrictions

Languages

English

Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.

Expand title description text