Battling weight gain can be a lifelong challenge for many people. Studies have shown cutting refined carbs from a diet already high in carbs will result in some weight loss. This bookazine contains delicious carb-conscious recipes for lunch, dinner, snacks and desserts, so you can easily make low carb your lifestyle. It's a healthy, sustainable way of eating--you'll be amazed at just how simple and effective it is. Join us and the millions of people who live low carb and already look and feel great--it's your time!
LOW CARB WILL HELP YOU LOSE IT FOR GOOD
LOW CARB 101 • If you’ve been struggling to control your weight, take comfort in knowing you are not alone. In America, along with most of the developed world, it is now more common to be overweight than it is to be a healthy weight. The good news is, we are here to help!
LUNCHES • WHEN YOU ARE REDUCING YOUR CARB INTAKE, YOU SHOULD THINK OUTSIDE THE LUNCH BOX. WITH A LITTLE PREP THE NIGHT BEFORE, THESE RECIPES CAN BE EASILY PACKED SO THEY ARE READY TO GO.
SALSAS
CRACKERS
DINNERS • MEAL PLANNING USUALLY STARTS WITH A PROTEIN SUCH AS CHICKEN OR BEEF, BUT THE SIDES TEND TO SEND CARB COUNTS SKY HIGH. FILL UP YOUR PLATE WITH LOW-CARB VEGGIES AND LEGUMES INSTEAD.
MARINADES & RUBS
SIDES
SAUCES
SNACKS • BETWEEN MEALS, IT’S ALL TOO EASY TO REACH FOR A HIGH-CARB JUNK FOOD FIX, BUT IT DOESN’T DO YOUR BODY ANY FAVORS. RETHINK THE WAY YOU SNACK AND MAKE SOME OF THESE NUTRITIOUS TREATS INSTEAD.
POWER DRINKS
DESSERTS • CRAVINGS FOR SWEETS CAN BE A DOWNFALL FOR A LOT OF US. NEVER FEAR! YOU CAN EAT LOW-CARB TRUFFLES, COOKIES, BARS AND MORE, AND STILL AVOID CARBS. IT’S OK TO TREAT YOURSELF ONCE IN A WHILE.
BLISS TRUFFLES
Low-Carb Cooking
LOW CARB FOR LIFE!
