Whatever the reason you'd like to live a vegetarian life, you have our support. Benefits include improving your health, relieving your conscience from animal cruelty, reducing your environmental footprint and more! Inside this bookazine, you'll find helpful advice to kickstart your journey and make sure you are getting enough of the right nutrients to be your best self. The variety of simple, colorful recipes provide something for everyone, so your family can join in on the fun too. Whether you are committed 24-7, or you just want to try it a few days a week, make today a veggie day!
SAVOR NATURE’S ABUNDANCE!
Eat the Bounty OF THE EARTH VEGETABLES. FRUIT. NUTS. SEEDS. LEGUMES. • There is no shortage of delicious, fresh plant-based foods we can enjoy. No matter the reason for you embarking on a meat-free diet, the advantages of vegetarianism are undeniable.
TOP NUTRITION NEEDS • We often hear concerns that vegetarian diets can be lacking in some necessary nutrients. Here are some foods to satisfy common lacto-ovo vegetarian concerns to help you avoid potential deficiencies.
NUT MILKS
VEGAN YOGURTS
VEGAN MAYOS
VEGGIE BROTHS
Lighter Side • WHEN THE WEATHER IS WARM, SOMETIMES YOU AREN’T IN THE MOOD FOR HEAVY MEALS. TRY ONE OF THESE REFRESHING RECIPES FOR LUNCH OR EVEN DINNER WHEN YOU WANT SOMETHING A LITTLE LESS HEFTY.
Warm & Hearty • JUST BECAUSE YOU DECIDED TO GO MEATLESS DOESN’T MEAN YOU CAN’T DIG IN TO COMFORTING MEALS. THESE FILLING CHOICES WILL HIT THE SPOT WHEN YOU ARE LOOKING FOR PURE FOOD SATISFACTION.
Snacks • DELICIOUS, FILLING BITS AND BITES WILL GET YOU THROUGH EVEN THE MOST HECTIC DAYS. TRUST US-YOU’LL BE THANKFUL FOR THIS COLORFUL VARIETY OF FRESH RECIPES WHEN HUNGER PANGS HIT.
Sweet Things • WHEN YOU THINK ABOUT EATING A VEGETARIAN DIET, YOU DON’T OFTEN THINK OF DESSERTS, BUT YOU SHOULD! ENJOYING A TREAT IS A GREAT WAY TO GIVE YOURSELF A WELL-DESERVED BREAK.
Vegetarian for Everyone
JOIN THE MEATLESS MOVEMENT!
