Going Keto
getting started
calculation cheat sheet • All the recipes in this book are keto-friendly. But it’s crucial to be consistent with your diet to see results. We put together an easy-to-follow cheat sheet so you’ll be a keto pro in no time.
keto kitchen
how many carbs in fruits & veggies?
keto makeover • While you’ll be stepping away from carbs on the keto diet, it is still possible to eat your favorite foods with a few clever food swaps that will make them even more ketolicious!
breakfasts • Your morning nosh may be the most important meal of the day. When you have fast-to-make recipes like these, it’ll be the simplest meal too.
light meals • Prepping for midday meals is key to sticking to your plan. Keep up by purchasing pre-washed greens and cooking your proteins ahead.
main meals • Don’t worry, this is not boring diet food! Sauces, dressings and spices perk up proteins so your whole family can enjoy dinner together.
keto essentials
snacks • Sneaking in a few bites between meals makes it easier to stick to any diet. Prep a few of these snacks so you are ready when hunger calls.
keto crackers
Going Keto • Special Issue
Lose Weight on the Keto Diet!
