PlantBased

PlantBased is the ultimate resource for vegan recipes. Our aim is to provide you with vegan meal ideas that are easy to follow and simple to cook; no matter your reasons for eating a plant-based diet – whether you’re meat reducing or vegan curious – our delicious recipes can cater for every lifestyle. This is vegan food like you’ve never seen it before!

PlantBased

Hello,

Product of the month • Rounding up the latest plant-based food, health and product news

Footballer Dele Alli invests in plant-based meat alternative

January events • Please check up-to-date info before travelling, as evolving guidelines mean details are subject to change.

A-2 of ingredients Arrowroot

Easy Enough Even for the Beginner Erasmia Kyriakou

Over 9500 supplement pots donated by The Vegan Society

Brand Spotlight • Sainsbury’s adds plantbased fish products to Plant Pioneers range

Veganuary re-release best-selling book

PETA calls on Coldplay to serve vegan meals on world tour

Best vegan-friendly pubs in London revealed

Upfield announce plans for ‘A Better Plant Based Future’

Foodie Must-Haves • Some of our favourite products on shelves this month

Lifestyle Best Buys • Our favourite buys this month

Six ideas for January • Walk around a city, bake a chocolate cake, and give blood

Out & About • Our top tips for eating out this month

Veganuary Special • Going vegan in 2022

5 great ingvedient swaps • Add these items to your shopping list this month, and get creative with some vegan recipes

Five to Follow • Social media can be an invaluable resource when you go vegan; Instagram, TikTok and YouTube are filled with talented creators providing inspiration and advice. Here are just a few accounts we love.

Top Cookbooks • Nothing quite beats flipping through a cookbook filled with beautiful images, looking for your next meal. Take a look at some of our favourite recent releases.

5 tips to help you stay vegan • Hannah Sunderani shares her best ways of staying motivated through Veganuary and beyond

Vegan Taco

Vegan Crunchwrap Supreme

Vegan Queso

Cavolo Nero Sausage Rolls

Jacket Potato with Mushroom Spinach

Sriracha Crispy Tofu

Mushroom Burger with Barbecue and Whiskey Sauce

Jerk BBQ Skewers with Mango & Black Bean Rice

Crispy Tofu Wraps

Creamy Peanut Dressing

Meat-Free Bangers and Mash

Oumph! Döner Fajitas

Mushroom Stroganoff and Roasted Roots

Gluten-Free Cauliflower Cheese

Breakfast Smoothie Muffin

Almond-Tahini Cake with Rose Syrup & Pistachio

Crackd The No-Egg Egg Vegan Crepes

Chewy Vegan Ginger Cookies

Pretzel Pecan Millionaire Bites

Fry’s Vietnamese-Style ‘Chicken’ and Noodles

Listen and Learn • Got a burning vegan question? There’s a Vegan Life Magazine Podcast episode for that!

5 ways to love exercise

Health News • Pilot scheme rewards positive lifestyle changes

Super Soups • Nothing beats a warm bowl of homemade soup during the winter months

Roasted Parsnip, Garlic and Haricot Bean Soup with Sage

Cold Berry Soup with Cream

Squash, Lime and Chilli Soup

In the next issue:

Ginger and Turmeric Carrot Soup

Potato and Leek Soup

Thai Coconut and Pumpkin Soup

Beetroot Soup with Cumin Cashew Cream

West African Peanut Soup

Tuscan Bean Soup

Cauliflower, Cashew and Coriander Soup

Celeriac and Apple Soup

Tea and coffee

Super-Seeded South African Raisin and Almond Energy Balls • When hunger strikes, try one of these...