PlantBased

PlantBased is the ultimate resource for vegan recipes. Our aim is to provide you with vegan meal ideas that are easy to follow and simple to cook; no matter your reasons for eating a plant-based diet – whether you’re meat reducing or vegan curious – our delicious recipes can cater for every lifestyle. This is vegan food like you’ve never seen it before!

PlantBased

Editor’s Note

PlantBased news • Rounding up the latest plant-based food, health and product news

Product of the Month

PB Question of the Month

February events • Please check up-to-date info before travelling, as evolving guidelines mean details are subject to change.

A-Z of ingredients Black-Eyed Peas

February picks • Tasty breakfast options this month

Vegan Babybel arrives in the UK

Ask the expert • Jenny Carson BSc, Senior Nutritionist at ethical vitamin company Viridian Nutrition

Plant-based diet could help to eliminate migraines

Viva!’s TV advert launches on Channel 4

SPAR’s own wine range goes vegan

Holy

Vegan pizza orders on the rise

Foodie Must-Haves • Some top buys this month

Lifestyle Best Buys • Some of our favourite products this month

Six ideas for February • Thrift a new-to-you outfit, cook with kale, and watch some rugby

Out & About • Our top tips for eating out this month

Meal of the Month

Clean Kitchen Club planning UK expansion

Gluten-Free and Vegan • Vegan Life Magazine Podcast has some top tips

Triple Chocolate Brownie Baked Oats

Valentines Day • Love is in the air, so we’re sharing delicious ideas for a romantic dinner at home

Chocolate Cake Balls

Piccolo Bruschetta

Charred Carrot Soup with Miso

Thai Green Curry

Modernist Ratatouille (Ratatouille à la Botanique)

Roasted Cauliflower, Lemon & Seaweed Black Rice

Smoked Fennel, Radicchio Risotto, Sour Cream

Vanilla Frosted South African Plum Cupcakes

Oaty South African Raisin Valentine’s Cookies

Victoria Sponge

Romantic Turmeric Latte

Pomegranate Gin Fizz

Valentine’s Gift Guide • Love is in the air; treat a special someone or indulge in some self-love!

What to eat daily for good health • How to be at your best, by Viva! Health’s Veronika Charvátová MSc

Celebrating Chocolate • Who doesn’t love chocolate? Check out some of our favourite ideas for all you chocoholics out there

Chocolate and Pecan French Toast Rolls

Chocolate, Cinnamon and Honeycomb No-Bake Cheesecake

Chocolate, Banana and Coconut Loaf

Mocha Chia Pudding with Coconut Flakes

Gluten-Free Double Chocolate Muffins

Chocolate Buttons

No-Bake Chocolate-Topped Energy Bars

Healthy Chocolate Hummus

Chocolate Chip Ice Cream Sandwiches with Stracciatella and Chocolate Gelato Fillings

Pear Brownies

Profiteroles

Espresso-Choc Cardamom Cake with Coffee-Cardamom Ganache

Raspberry Stuffed Brownie Cookies

White Chocolate and Cashew Cookies

Fitness Focus: Rugby

Three podcasts to listen to

Nut Butter Overnight Oats

Lunar New Year • Usher in a new year with delicious food

Taro Basket

Holy Shiitake Mushrooms with Fresh Noodles

Crispy Tofu Stir Fry with Leek and Chilli

WIN: A relaxing stay at Goats & Oats, courtesy of needi.co.uk

Sticky Sesame Cauliflower

Shredded Peking Jackfruit with Pancakes

Sweet and Sour Tofu Balls with Fried Rice

Bao Buns with Sticky Tofu

Easy Vegan Chinese Tofu Stir Fry with Tenderstem® Broccoli

This Isn’t Chicken Vietnamese Curry

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